Bondi Fitness Expert Shares 3 Best Natural health and Fitness Tips

If you know anything about me it’s that I always advocate healthy living over quick easy fad diets and cookie cutter workout routines.

So, I have put together this quick blog post outlining my 3 best natural health and fitness tips.

  1. Hire a personal trainer. Seems straight forward right? You’d be surprised at how few people actually have trainers and coaches. If you’re serious about getting into shape you must hire a fitness expert to guide you.
  2. Count your daily calorie intake. If you don’t know how many calories you’re consuming each day, how in the hell are supposed to know whether you’re in a calorie deficit? The only way to lose weight is to burn more calories than you consume… period!
  3. Eliminate liquid calories. This one is something so many people miss, they chug down bottles of coke, sprite, beer, juice and then wonder why they can;t lose weight. If you’re consuming liquid calories you are fighting an uphill battle you will not win. Drink water, green tea and if you do have coffee… have an espresso.

If you liked this post please do me a favour and head over to my Bondi personal trainer Facebook page and give me a like 😉 Much appreciated!

P.S – And if you want to train with the best fitness expert in Bondi, check out the map below to see where we’re located…