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Featured Products

The Gerson Therapy - Full DVD Set

Great savings on the price of the full set of The Gerson Therapy DVDs - includes Volumes 1, 2 and 3.



The Natural Way To A Better Pregnancy

An extremely thorough and detailed ‘manual’ on pregnancy, based on using natural methods wherever possible, and covering almost every concern and problem that could arise.



Healing The Gerson Way - Defeating Cancer and Other Chronic Conditions

An amazing book - virtually a manual for natural health living.



The Natural Way To Better Breastfeeding

An extremely thorough and detailed ‘manual’ on breastfeeding, based on using natural methods wherever possible, and covering almost every concern and problem that could arise.



Reboundoz Health Bounce: Package 1

The Reboundoz is a good quality Rebounder, with Package One comprising the Half-fold Rebounder, Carry Bag and Power Pack DVD.



The Natural Way To Better Birth and Bonding

An extremely thorough and detailed ‘manual’ on childbirth and bonding, based on using natural methods wherever possible, and covering almost every concern and problem that could arise.



Help for Depression and Anxiety
Sub-titled ‘How to have a happy and healthy nervous system’, this is another of Dr Sandra’s practical, easy-to-read and compact books.


Fix Your Phobia in 90 Minutes
Written by a psychologist, this booklet explains the different kinds of phobias, how they come about and offers a step-by-step guide to getting rid of ‘learned’ fear.

Magazine Articles Index

FACTORY - FUSSY EATERS 

FACTORY FARMING & POLLUTION- Vegetarianism & environment – P 23; Sum. 03/04

FALSE APPETITE - How to counter; weight loss - P 14; Win. 2008

FAMILY PLANNING –Natural – P 48; Win. 1996

FANATICISM V. GOLDEN RULE - NH dietary guidelines - P57; Spr. 1999

FARMERS’ MARKETS - About; tips for shopping - P 42-43; Sum 2008/09

FAST FOOD - Child & adult obesity – P 36; Sum. 02/03

FAST FOOD - Okinawa: health/longevity threat – P 24-25; Win. 2005

FAST FOOD – P 16; J/J 1994

FAST FOOD - Super Size Me movie – P 37; Win. 2004

FASTING - Immune system - P 16; Aut. 2000

FASTING - Don Tolman - P 57 - Spr. 2006

FASTING - Legislative challenge in U.S.-37; Win. 2002

FASTING - Self-healing; theory & guide - P 14-19; Spr. 2001

FASTING FOR HIGH BP - Scientific documentation - P36-37; Win. 2002
FAT - Athletes; plant-based diet - P 39; Aut. 2001

FAT - Excess fat; cancer – P 51; Win. 2004

FAT - NH dietary guidelines - P56; Spr. 1999

FAT DISTRIBUTION - Diabetes 2; men; menopause - P51-Aut. 2002

FAT-FREE DIETS - Not the answer for weight loss; insulin - P 37; Spr. 2007

FAT INTAKE - Alzheimer’s disease - P 58; Win. 2001

FAT INTAKE - Sources, intake; Omega-3 - P 26-27; Win. 2001

FAT INTOLERANCE - Your Questions Answered - P 24; Sum. 08/09

FAT, LOW-ISH – Cancer – P 57; Win. 2004

FAT-RICH FOODS - NH diet; types – P 25&27; Aut. 2004

FATS, GOOD AND BAD - Trans fatty acids; hydrogenation - P 22-23; - Spr. 2006

FATS - Pregnancy - P 37; Spr. 2001

FATS - Sterols; other spreads – P 67; Spr. 2005

FATS – Tests for rancidity – P 68; Sum. 05/06

FATS - Types; ’good’ & ’bad’ – P 18-20; Spr. 2004

FATS - Udo Erasmus interview – P 4-15; Spr. 1997

FATS - Understanding % labels - P 42; Spr. 2000

FATS & FATTY ACIDS - Processing; heating – P 49; Sum. 02/03

FATS & OILS - Omegas; Udo Erasmus – P 16-18; Aut. 2006

FATS, PLANT - Immune balance – P 60-61; Sum. 04/05

FATTY & PROTEIN FOODS - Food Comb; NH guide – P 16; Win. 2004

FATTY LIVER - Causes; reversal – P 13,15,16 – P Spr. 2004

FDA THREATS RE STEVIA - Protecting dangerous aspartame - P 68; Aut. 2008

FEAR - Success; peace of mind – P 46; Aut. 2004

FEAR & DISAPPROVAL - Training/peace of mind; children – P 33; Win. 2004

FEAR & WORRY - Success strategies - P 58-63; Win. 2005

FEARNSIDE, EMMA ’MICK’ - Vegetarian pioneer - P 54-55; Spr. 2006

FEARS & GOALS - Mind training – P 56-59; Aut. 2005

FEELINGS AND COMMUNICATION - Depression - P 34; Win. 2008

FEET - Bunions; causes, treatments - P 27-28; Aut. 2000

FELDMAN, John - Vegetarian singer/ animal rights activist – P 4-5; Aut. 2004

FENG SHUI – P 10-12; A/M 1996

FENG SHUI – Looking/feeling good; health effects – P 48-49;Aut. 2003

FENNEL, HUMBLE - Nutrition; medicinal and culinary uses - P 24; Aut. 2007

FENTON, Mark - Nordic walking; benefits – P 16-19; Sum. 05/06

FERTILISERS - Artificial - P 35; Aut. 2000

FERTILISERS – Nitrogenous – P 35-36; Aut. 1999

FERTILITY - Hypnotherapy approach and results - P 50-51; Spr. 2007

FEVER - Merits of (cancer preventive?)-46; Spr. 1999

FIBRE - Breast Cancer – P 11; A/M 1994

FIBRE - Cancer prevention - P 27; Aut. 2008

FIBRE, ADEQUATE – Cancer – P 57; Win. 2004

FIBRE & FRIENDLY BACTERIA - Cleansers and protectors - P 58-60; Sum. 01/02

FIBRE, HERBAL MIXTURES - Bowel cleansing - P 63; Spr. 2000

FIBRE, LACK OF – Cancer – P 52; Win. 2004

FIBREGLASS - Minimising exposure – P 58; Sum. 05/06

FIBRINOGEN - Risk indicators for heart disease - P 12-15; Spr. 2006

FIBROIDS - Signs; causes; diet; lifestyle – P 50-52; Win. 2006

FIBROMYALGIA - Causes/treatment/exercises – P 22; Spr. 2003

FINGER/TOENAILS - Signs of ill-health – P 23; Spr. 2004

FIRST AID - Herbs & Homeopaths – P 53-55; Spr. 1998

FIRST AID - Homeopathy forf hyourself and family - P 50-51; Sum. 08/09

FIRST AID – HAY FEVER/SINUSITIS - Using homeopathics - P52-53; Spr. 1999
FIRST AID – HERBS, HOMEOPATHICS - Sun, bites, burns - P 64-65; Sum. 99/00

FISH - Cruelty; health; env. – P 20-23; Win. 2005

FISH – Mercury – P 20; Sum. 03/04

FISH - Not vegetarian – P 44; Spr. 2005

FISH - Pros/cons; elderly vegetarians – P 19; Win. 2003

FISH & CHICKEN - Toxic twins?; problems, risks - P20-22; Win. 2002

FISH OIL - Plant alternative – flax – P 66; Win. 2003

FISH OIL - Omega-3; Dr Steve Nugent – P 20; Win. 2006

FISH OIL – P 6-7; A/M 1994

FISH, FARMED - Omega-3 fat – P 68; Win. 2005

FISH/SEAFOOD - Declining; env. – P 19; Spr. 2005

FISH TAPEWORMS - Parasites, impact on health - P52-54; Sum. 08/09

FISHING INDUSTRY/AQUACULTURE - Environmentals & vegetarianism – P 30; Sum. 02//03

FISHING INDUSTRY/AQUACULTURE - Farmed salmon; ecology; health – P 48-50; Spr. 2003

FISTULAS – P 12&54; Spr. 1996

FITNESS – For everyday living – P 53-57; Win. 1999

FIVE TIBETANS, THE - A timeless way to keep fit and well - P 61; Win. 2007

FIZZY DRINKS – Carbonated min. water; soft drinks – P 22; Aut. 2006

FLAX SEEDS - Omega - 3 fatty acids; other sources - P 68; Win. 2008

FLAT SCREEN MONITORS – EMR – P 21; Win. 2004

FLATULENCE - Causes/prevention/remedies - P 27-28; Sum. 00/01

FLATULENCE - From soya beans - P 47; Sum. 00/01

FLAVONOIDS - Multiple sclerosis - P51; Win. 2002

FLAX OIL - Alternative to fish oil – P 66; Win. 2003

FLAXSEED - Prevention of prostate cancer - P57; Aut. 2002

FLAXSEED - Prostate cancer – P 27; Spr. 2002

FLAXSEED OIL - Omega-3 fats (linseed) - P 26-27; Win. 2001

FLOAT TANKS – Benefits – P 11; Spr. 1996

FLU VACCINE - Dangers; alternatives – P 32-22; Aut. 2004

FLUID WITH MEALS - Reasons for avoiding – P 29; Win. 2005

FLUID RETENTION - Weight loss - P 13; Win. 2008

FLUORESCENT LAMPA – EMR – P 21; Win. 2004

FLUORESCENT LIGHT - Health issues – P 24; Spr. 2004

FLUORIDATION - 600 professionals demand end - P 47; Sum. 07/08

FLUORIDATION – P 13; A/M 1996

FLUORIDATION - Decay increasing; arguments against – P 62-64; Aut. 2006

FLUORIDATION - Early history - P 50; Win. 2008

FLUORIDATION - Motor neuron disease - P 7; Sum. 00/01

FLUORIDATION – Water – P 30-31; Win. 1997

FLUORIDATION - Weak evidence; dangers - P 35; Sum. 00/01

FLUORIDATION FOR QUEENSLAND - Fluoride types; risks; NHS letter - P 48-50; Win. 2008

FLUORIDE - Brain damage - P 56; Aut. 2008

FLUORIDE - Toothpaste - P 6; Aut. 1998

FOETAL NUTRITION - Int’l Sanitarium Symp. 2002-16-18; Win. 2002

FOLATE - Asparagus - P 47; Sum. 01/02

FOLATE - Int’l Sanitarium Symp. 2002-16; Win. 2002

FOLIC ACID - Cancer prevention - P 27; Aut. 2008

FOLIC ACID - Depression & nutrition – P 16; Aut. 2004

FOOD – Allergy – P 46-48; Win. 1998

FOOD - For a Healthy Planet – P 54-56; Spr. 1997

FOOD ADDITIVES - Hyperactivity in children - P16-17; Spr. 1999

FOOD ADDITIVES - Know what you are eating! - P 48-49; Spr. 2007

FOOD ADDITIVES - NH dietary guide – P 25; Aut. 2004

FOOD ADDITIVES - Types and dangers of food colourings - P 62-64; Win. 2007

FOOD AS ENEMY - Allergy/sensitivity/intol. – P 58-61; Aut. 2006

FOOD CHOICE MATTERS - Health; env.; malnutr.; meat prod’n; fish – P 18-19; Spr. 2005

FOOD CLASSIFICATION & QUANTITIES - NH dietary guide – P 27; Aut. 2004

FOOD COMBINING - P 9; O/N 1994

FOOD COMBINING - & Sprouts – P 17; Aut. 1997

FOOD COMBINING - Benefits; flexibility – P 23; Sum. 05/06

FOOD COMBINING - Hopewood guide – P 22; Sum. 02/03

FOOD COMBINING - NH dietary guide – P 26; Aut. 2004

FOOD COMBINING, INCL. CHART -Good digestion; NH Guide - P14-17; Win. 2004

FOOD, INTELLIGENT - Nutrients; health; cancer - P36-37; Aut. 2006

FOOD, MINERALS & HEALTH Pt1 - Where have all the minerals gone? – P 33; Spr. 2004

FOOD, MINERALS & HEALTH Pt2 - Where to from here? – P 55; Aut. 2005

FOOD POISONING - From F&V.; avoiding; travel - P 46-47; Win. 2001

FOOD POISONING - From fish - P20; Win. 2002
FOOD POISONING - Homeopathics for - P 65; Aut. 2000

FOOD, PROCESSED – P 48-49; Spr. 2007

FOOD QUANTITIES - Cancer prevention - P 27; Aut. 2008

FOOD SENSITIVITY - Case History Edeen Metherell – P 44; Aut. 1998

FOOD SENSITIVITY - Your Questions Answered; diet - P 22-23; Aut. 2009

FOOD SYNERGY - 4th Int’l Congress V.N. – P 18-20; Sum. 02/03

FOOD VARIETY - Longevity; 2nd San. Symp – P 58; Spr. 2002

FOOD VARIETY - NH dietary guide – P 25; Aut. 2004

FOOD: YOGIC CLASSIFICATION - Swamiji - P 62; Aut. 2001

FOOT & MOUTH OUTBREAK - Scientific/ethical/humane Qs - P 34-35; Spr. 2001

FOOT PADS FOR DETOXIFICATION - How they work; results and benefits - P 20-21; Aut. 2007

FOOT PATCHES FOR DETOXIFICATION - What, how, why; ingredients - P 54-55; Sum. 07/08

FORMULAS - Problems for infant feeding - P 34; Sum. 99/00

FORTUNE, J.D. - Vegetarian lead singer of INXS - P 4-6; Spr. 2006

FOUNDATION OF BALANCED EATING - Acid/alkali balance - P24; Aut. 2004

FREE RADICAL DAMAGE - Depression & nutrition – P 18; Aut. 2004

FREE RADICAL DAMAGE - Iron - P 6; Spr. 2005

FREE RADICAL OXIDATIVE DAMAGE - Chronic Fatigue Syndrome – P 54; Sum. 02/03

FREE RADICALS - Alzheimer’s disease - P 56-57, 61; Win. 2001

FREE RADICALS - Antioxidants; prunes – P 42-43; Sum. 02./03

FREE RADICALS - Brain damage - P 54; Sum. 01/02
FREE RADICALS - Cataract and glaucoma - P 59, 61; Spr. 2001

FREE RADICALS - Multiple sclerosis - P49-51; Win. 2002

FREEDMAN, RORY AND KIM BARNOUIN - Vegan Skinny Bitch authors - P 4-6; Aut. 2008

FREE - RANGE VS BATTERY EGGS - Cruelty - free living - P 53; Spr. 2006

FRENCH, Enid Isabelle - Obituary; NHS volunteer - P 73; Spr. 2000

FRENCH PARADOX - Heart disease; cholesterol myth - P 28; Sum. 06/07

FRENCH PARADOX - Heart disease – P 50-59; Aut. 2003

FRENZAL RHOMB - Lindsay McDougall - P 4-5; Sum. 99/00

FRIENDLY GUT BACTERIA - Probiotics; how to restore - P 56-50; Sum. 08/09

FRIENDLY GUT BACTERIA - Vital for survival and health; antibiotics - P 18; Spr. 2007

FROZEN SHOULDER - Diagnosis, causes, overcoming - P 22; Win. 2008

FRUCTOSE/EXERCISE – Obesity Epidemic – P 36-37; Spr. 2007

FRUCTOSE, HIGH CONSUMPTION - Liver damage; obesity - P 37; Spr. 2007

FRUIT – Breakfast – P 2-3; A/M 1994

FRUIT - How much is too much?-26-28; Win. 2002
FRUIT - Pesticides - P 6; Spr. 2000

FRUIT - Pesticides - P26; Spr. 1999

FRUIT BREAKFAST - NH dietary guide – P 26; Aut. 2004

FRUIT, FRESH - Acid/sub-acid/neutral/melons – P 27; Aut. 2004

FRUIT & VEGETABLES - Food poisoning; travel - P 46-47; Win. 2001

FRUIT & VEGETABLES - High intake/low cataract rate - P 60-61; Spr. 2001

FRUIT & VEGETABLES - Nutrients by colour – P 20-22; Sum. 04/05

FRUIT & VEGETABLES - Removing pesticides - P 26-27; Aut. 2000

FRUIT & VEGETABLES - Storage - P 24; Win. 2000

FRUIT & VEG, COMBINING - Your Questions Answered - P 22; Sum. 08/09

FRUIT JUICES – P 41; Aut. 1997

FRUIT, RIPE - Buying and storage guide - P 42-44; Sum. 01/02

FRUIT, TROPICAL - Types; nutrition; uses/recipes – P 38-41; Sum. 04/05

FRUITARIANISM – P 49; Sum. 97-98

FRUITS & VEGETABLES - Food com; NH guide – P 16; Win. 2004

FRUITS & VEGETABLES - NH dietary guide – P 24-27; Aut. 2004

FRUITS & VEGETABLES - Rare - P 56-57; Sum. 99/00 

FRUITS & VEGETABLES, FRESH – Cancer - P56; Win. 2004

FRUITS, SUM. How to select and store - P 46 – 47; Sum. 06/07

FULL-SPECTRUM LIGHT - ’Daylight Deluxe’ - P24; Spr. 2004

FULL - SPECTRUM LIGHTING - Health benefits; mercury concerns - P 25; Aut. 2008

FULTON, Margaret - ‘No’ to G.E. food – P 30; Spr. 2002

FUMIGATION - Office fumigation - P40-41; Spr. 1996

FUSEBOX - Electromagnetic Radiation - P23; Win. 1998 

FUSSY EATERS, FOOD FOR - Maharishi Vedic Health approach - P 44-45; Aut. 2007

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