And reap the following benefits!
- Natural Health and Vegetarian Life magazine mailed direct to you each quarter
- Great discounts on books and health products
- Help in improving your health and wellbeing
- Being part of the Natural Health family
Fix Your Phobia in 90 Minutes
Reboundoz Health Bounce: Package 1
The Reboundoz is a good quality Rebounder, with Package One comprising the Half-fold Rebounder, Carry Bag and Power Pack DVD.
The Natural Way To A Better Pregnancy
An extremely thorough and detailed ‘manual’ on pregnancy, based on using natural methods wherever possible, and covering almost every concern and problem that could arise.
Healing The Gerson Way - Defeating Cancer and Other Chronic Conditions
An amazing book - virtually a manual for natural health living.
The Gerson Therapy - Full DVD Set
Great savings on the price of the full set of The Gerson Therapy DVDs - includes Volumes 1, 2 and 3.
The Natural Way To Better Birth and Bonding
An extremely thorough and detailed ‘manual’ on childbirth and bonding, based on using natural methods wherever possible, and covering almost every concern and problem that could arise.
Help for Depression and Anxiety
The Natural Way To Better Breastfeeding
An extremely thorough and detailed ‘manual’ on breastfeeding, based on using natural methods wherever possible, and covering almost every concern and problem that could arise.
Atherosclerosis (artery disease in which artery walls are swollen with plaque and the space in which blood flows is reduced.)
The diet needs to:
Be very low in fat (temporarily) and supply omega-3 fatty acids from flax oil, etc; be devoid especially of rancid fat; contain adequate protein; be free of refined carbohydrates and free of concentrated sugars; be low-to-moderate in carbohydrates; contain no more than moderate quantities of fresh fruits; contain an abundance of fresh vegetables; include garlic and/or appropriate herbs. Physical activity - subject to approval by a practitioner - can make a valuable contribution to recovery.
Arteriosclerosis (hardeningof the arteries.)
The same as for Atherosclerosis
Excessive dietary fat
Adopt Natural Health Dietary Guidelines, with the bulk of the diet being fresh vegetables and fruit, to keep fat intake at a desirable level. Some natural foods will need to be avoided temporarily because they are naturally high in fat - nuts, seeds, eggs and dairy products.
To obtain adequate protein without also getting plenty of fat, there are a few protein foods which are very low in fat - lentils, chick peas, kidney beans and lima beans, and low-fat cottage and ricotta cheeses.
High salt consumption
Do not use salt in the home; minimise use of processed foods; check food labels for sodium content; avoid salty snacks; limit the use of soya sauce, BBQ sauce and other salty condiments high in sodium.
Techniques for reducing stress include meditation, formal courses, yoga, relaxation audio- tapes, physical exercise and the simple but invaluable philosophy - worry about the things that you can do something about - and do it - and forget all the rest.
Adopt a healthy diet and exercise 3 or 4 times per week. (Apart from over-eating, obesity may be caused by low metabolic rate; hypoglycaemia; hypothyroidism; high oestrogen; adrenal exhaustion; allergies and sensitivities.
Stimulants (caffeine, alcohol and smoking.)
Stop smoking, reduce alcohol intake; reduce caffeine intake by minimising coffee, cola drinks, black tea, chocolate and other sources.